Diabetes is one of those diseases we all 'sort of' know about — something to do with sugar, right?
Ever since I started reading the November issue on Kuensel about Diabetes, it worried me a bit.
There is no cure for Diabetes. This is what doctors will say to you. But how you want to live is all the remedy towards living a healthy life. Perhaps the best way is, reduce consuming the sweets and change your eating habits. Next, do some exercise regularly. Eat food on time. Eat Fresh Green vegetables (half cooked). Medicine is not always the way to improve your health condition. May be, in this little ways, you can help your body.
Honestly, I am that one odd lady out. I hate sugar. I hate sweets. I hate honey. I hate jullabi. I dislike anything that is irresistibly sweet.
This exercise will perhaps increase my stamina and regain some energy and beat up the developing diabetes if any. So folks, if you are a diabetic patient then do some simple exercise like Skipping or if not, some running might help or any sport that you are most interested in. If you are unsure about diabetes in your body, then go and get a check up.
Help yourself reduce the intake of sweets in your body and be healthy. Love your Body!!!
Now that the remedy is explained, it is high time you maintain your diets and eat healthy and know what is friendly for your body.
P,s, Drink hell lot of water.