Is Sugar causing Diabetes?

Diabetes is one of those diseases we all 'sort of' know about — something to do with sugar, right?

Ever since I started reading the November issue on Kuensel about Diabetes, it worried me a bit.

There is no cure for Diabetes. This is what doctors will say to you. But how you want to live is all the remedy towards living a healthy life. Perhaps the best way is, reduce consuming the sweets and change your eating habits. Next, do some exercise regularly. Eat food on time. Eat Fresh Green vegetables (half cooked). Medicine is not always the way to improve your health condition. May be, in this little ways, you can help your body.

Honestly, I am that one odd lady out. I hate sugar. I hate sweets. I hate honey. I hate jullabi. I dislike anything that is irresistibly sweet.

Recently, I started to do the skipping once in every evening of the day. So far it is going good and it is going to extend for 3 weeks. I am extremely glad that my roommate is accompanying me in this and she is looking forward to this 3 weeks of skipping event. I can’t wait to have my muscles built. This is a little exaggeration that my roomie and I are talking off throughout. But anyways, as long as I get the grip of keeping my body fit, I am pretty much determined to continue it after 3 weeks of skipping as well.

This exercise will perhaps increase my stamina and regain some energy and beat up the developing diabetes if any. So folks, if you are a diabetic patient then do some simple exercise like Skipping or if not, some running might help or any sport that you are most interested in. If you are unsure about diabetes in your body, then go and get a check up.
Help yourself reduce the intake of sweets in your body and be healthy. Love your Body!!!

Now that the remedy is explained, it is high time you maintain your diets and eat healthy and know what is friendly for your body.

P,s, Drink hell lot of water.

Hello Bloggers

It's been more than a month that I didn't update my blog. My blog looks empty but the home page is fresh with lots of new updates. I am happy. I get to read many of events happening in your life. As for me, the holiday came over and I was busy catching up with my friends.
Here are few sneak peek;

On my Roomies Birthday. She is 21 yrs young now. Aah! The days are passing by without even noticing it. That was just a saying. The days are passing by noticing each day with hopes, determinations, love, regrets, and many more.

A quick visit to Nan Tien Temple. One of my friend in Sydney came over and there wasn't any extraordinary place than to take her to this beautiful place.

Nan Tien Temple own this beautiful Buddha. Thank God, we are blessed!!!

Went to Sydney and had a fun night out. Actually, it was my friend's birthday so we were sort of making her day a memorable one ;)

Finally, reached the restaurant to have some fine meal :)

Another day again. At Cronulla. Had a picnic with one of the Aussie family who might possibly visit Bhutan...

The summer is heating up the place. The weather was too hot that the picnic day almost had us roasted. It was chilling to see other people surfing and beaching. How I wish! How I wish! I was one of them in the water enjoying the cold in summer.

Striking a pose. The thrill of getting out of Wollongong was pretty much intense although the weather made us lazy enough to move around. As we walked by, the background wasn't any different from the place I live in.

Anyhow, I had a good time with my friends despite the highs and lows in my life. I am glad, I get to share my beautiful times in here.

I hope you all had a good break and started to work as well.

Have a Happy weekdays! :D

In the Air Tonight

The gunshot turned in endlessly
The windows broke down
The chairs dismantled
The tables fell down
There were no places to hide
Even the walls failed to protect us

I shivered in the air tonight.
I feared my life tonight.

As I cried and shouted for help
You suddenly held my hands
The silence fell through
Your eyes glanced with hope
And I gave my trust to you
To take me with you

You calmed me in peace
Mumbled me with courage “We will make it through”

Just like another priceless moment
I felt you in my heart in the air tonight
I smiled with empty glance at this time
Time was running so fast
And for the last time, I wished you were mine
I wished you had confessed me your love

I believed you were mine
I still do

As the cops walked in rage
Looked down and pitied on us
Our hands clutched together in blood
Prayed for another same future with each other
We smiled at each other in tears
Ready to die in the air tonight

With my empty heart
Filled with my truest love for you

The Barbie

World wouldn’t be beautiful if we didn’t believe in fairytales and a happy ending. The Barbie world is just a place to be. It changes you. It entertains you. It loves you.

I remember my childhood days crying and nagging my mother for a talking Barbie. I don’t remember getting the same Barbie but I do remember holding a Barbie doll that I can play with. It always had me cherished and made me happy at the end of the day.

Recently, I have been dreading to watch some movies, as vacation is now full ON. Youtube was my last resort and luckily I managed to browse few movies like Barbie, a Mermaid fairytale, Barbie, the princess and the Pop star and, Barbie, the Diamond Castle and few more others. The Barbie world is full of fantasy and is magical. It makes you feel like you are in heaven.

Barbies are beautiful and charming. It has a perfect body that every woman wishes to but then accepts as what they are as well.

Going back to my babyhood days, Barbie was just a plastic doll that fascinates us in its own ways. However, going behind the scenes of Barbie’s, and their life, Barbie’s world is as same the real people’s life. Barbie’s love fashion. Barbie loves nature. Barbie loves people. Barbie is full of positive feelings.

Barbie is a role model. It is a role model for most of the women. Barbie is represented in an outside world celebrating the beauty of Fashion, Individuality and an Independency. Barbie is a world where a child can learn from fairy tales while an adult can learn the messages that each character portrays as a person.

I love the Barbie world. It has magic. It makes impossible possible. It makes you laugh. It makes you go nuts. It makes you never to hate the Barbie World. Barbie’s are Super Amazing. I think every kid should watch it. Even as an adult, I love watching Barbie’s world.

I wish to get married with the Prince. I think I will. That is what I think when I watch those fairy tale Barbies marry with the Prince. Even though you may not marry a Prince, this Barbie world gives you an absolute wonderful feeling of how it feels like marrying a Prince. Respect and Be Humble!

What is Different Here?

I am often asked this question when I am having a conversation with my friends in Bhutan and in India. For once, I am blank and speechless. All I reply is, life is good. Life is same with people walking to and fro, eating, working, studying and living a life.
I always had this notion that wherever we live, life is same.

After having asked so many times by my friends, it made me think about how people in Australia really live. For one thing, it is sure that they are busy people with no time to talk as casual as we would in Bhutan.

Out here, life is different. It is different in a way that we meet different people every day from different country. No wonder it is a multi-cultured country and that we have to adjust with them each time we meet those different people. Therefore, it becomes necessary to know about what their culture is and what their tradition really reveals. At the same time, we can also share our culture and tradition. Cultural exchange is considered as Universities one of the top most priority and the most important social events for the students.

Likewise, we exchange our traditional values, our culture and the people in it. We come to know people and meet new friends in a new environment. The experience is thrilling.

Once again, it is this little bit of things that we find our social living different from Bhutan. When we meet people, we greet them, “Hi, how are you doing?” with smiles shining on our face. They smile and greet us back. This is it. We end it with “See ya later” and this “later’ would be after months or sometimes, or meet accidentally on the way the way the other day. Overall, it is interesting how people approach so friendly and that even if we meet someone unknown, we smile and go our way. This method of greeting led me to understand how special it feels to have someone smiling over you by someone you don’t know and it makes you feel alright to walk further.

One strange thing I have seen is, people here are open sharing about their girlfriends and boyfriends. In Bhutan, we are self-conscious or else say, we don’t share saying, “I have a boyfriend. He studies…..blah blah” to everyone they meet. Bhutanese are secretive when it comes to exposing our relationship.

18yrs of age and they move out of their parents place already. It is considered a shame or more like dependent if they are to stay with their families after they cross age 18. Moreover, friends talk at the back. I know I have known their “this living” from movies only. Seeing it for real had me believe for real and what effect does it have on me? I am left completely surprised. That is why, people state, “I am homeless” in here despite their parents home by their side.

The eating habit. I am still not over what a chilli taste like. Even after staying here for long, my food adaptation is poor. I love and still eat rice and curry as hot as what Bhutanese usually eat. Vegetables. I am not fond of Burgers, I am not fond of Pizzas and I am not fond of any food that is eaten as meal in here.

There are many instances where Australia is different from Bhutan. If it were same then we wouldn’t experience the difference. So, the last important thing I feel worth sharing is, HOW YOU PERCEIVE THE WORLD YOU ARE IN TO THE WORLD YOU ARE FROM. This makes the whole difference to your living in another country.

The Fragile Heart

As bright as the evening star
Her heart also glowed with joy
With the presence of love and hope
Nothing else in the world mattered to her
Her feelings saw only the bliss of it
And followed the ultimate, her heart.

Life seemed simpler, livelier and healthier
Surroundings chanced her with happiness
The thought of love gave her butterflies
It was real and magical
It lingered with this temptation
Of love shining on her gracefully

The feeling was uncanny
It was always more then what special could hold
For years, she rejoiced it unconditionally

However, just like flowers decay
Just like the petals weaken
Just like the leaves fall
Her heart was into pieces
Still, nothing else in the world mattered
Because her heart felt nothing but the pain

As vulnerable as she seemed
She covered her face in disbelief
Her knees falling loose on the floor
Her head resting on her knees
She sobbed and cried deeply
And cursed her new living in agony

Her eyes red and wet with tears
Her body numb and warm
Remained seated on the floor,
Still sobbing…

My Birth-Day!

I wouldn’t say I had the most memorable day of my life because everyday is so memorable to remember. But when that one-day is all yours, that day holds special in your heart like the day is meant for you only. I thank God for having me in this wonderful world and letting me experience my life.

Yesterday, as I looked through the window, I saw flowers blooming so beautiful and birds chirping in the early morning. I felt like the spring has come to wish me. And my day just started. A smile is all I had.

I cooked my favorite rice thukpa, wished my friend for her exam. Then I went to University, submitted my 40% assignment and returned home to start yet another assignment which is due very soon. Wow, indeed, I will never forget 5th of November, 2012. Anyhow, the calls from my friends, families and the wishes filled my day. Sometimes, it is nice to feel special.

Thank You every one who wished me on my birthday. There wouldn’t be my world without you all in it. Life is good as long as we are good to each other.

Oh, I gave dinner to my housemates. :)

Cheers to our Friendship.

P,S, I pray to God; never to leave me and make me stronger each time I face my challenges. This would be the greatest gift I can ever ask for.